Vitamin C is very important to keep our bodies healthy. The body gets many benefits from the consumption of Vitamin C. Vitamin C is important for strengthening the immune system. Vitamin C is rich in anti-aging and anti-inflammatory properties. It is rich in antioxidants, which lead to body detox. By consuming vitamin C, our body remains ready to fight any kind of infection. Vitamin C is also essential for keeping skin and hair healthy. Apart from this, vitamin C also helps in strengthening bones, and quick healing injuries or wounds. Consumption of Vitamin C improves eyesight. The deficiency of Vitamin C causes weakness in the body.
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